It is normal to be nervous before dental treatment. There are many ways to help you relax before you arrive at the dental office.

If you have dental anxiety, you’re not the only one. Many people find it difficult to relax when they have a dental visit. Don’t allow fear to affect your oral health. There are ways you can calm your nerves to get ready for your dental appointment.

Tips for Relieving Dental Anxiety

Follow these strategies and you can find your next dental office visit more relaxing than you imagined. 

Use of Distractions 

Most dental clinics play relaxing music to help calm patients. At Canyon View, we take caring for our patients a step further. Besides receiving quality dental care, you will receive the best client care of any dental office in Littleton, CO. We accomplish this by providing several calming amenities such as:  

  • Netflix to watch your favorites shows
  • Warm towels infused with lavender to calm you 
  • Leather massage chairs to relax your muscles 
  • Warm beverages or bottled water 
  • Noise-canceling headphones to enjoy the TV’s audio in stereo
  • Blankets and neck pillows to be comfortable at all times during your visit
  • Aromatherapy candles and diffuser to help relieve dental anxiety


Discuss Your Nervousness

Patients should let the staff know about their nervousness. Talking about your concern about your upcoming dental visit will let these professionals do what is needed to ensure your comfort. The dentist may go as far as creating a hand signaling system so the patient can signal when they are hurting or need to take a break.

Be Mindful of Your Breathing

Deep breathing is vital to health. Continue to breathe regularly during your dental procedure to sustain the correct oxygen levels. It’s also good to inhale for four seconds, hold it for four seconds, and exhale for four seconds. Perform this breathing exercise a couple of times before your dental appointment.

Schedule Your Visit at a Low-Stress Time

When making your appointment for your dental work, try to make your appointment at a time of day when you are not rushed or only have a limited amount of time. Being worried about problems like getting back to work or time or traffic can enhance your anxiety level. Consider making your appointment for early morning, in the evening, or on a Saturday. 

You should make an appointment to visit your dentist as soon as possible and work with them to find a way to get the care you need in a way that will make you feel comfortable and at ease.  

The Littleton, CO Dental Office for Quality Comfort and Oral Care

If your dread of the dentist stops you from getting dental treatment, your oral health could deteriorate over time. Reach out to us today and we will help address your dental anxiety and fear of the dentist. At Canyon View Dentistry, our staff focuses not only on your oral health, but also your emotional health as well. We help reduce the stress during your dental visit in the most caring way.